Baby Weaning Recipes To Promote Sleep

Avocado and Baby organic food avocado puree on a mat

Baby weaning breakfast recipes for sleep!

FIRST FULL PROOF BREKKIE

Whizz up half an avocado and half a banana with warm milk in a nutribullet and tadah!

CHAI SEED BREAKFAST PUDDING

Blitz ideally in a nutribullet (it complete pulverizes!)

Chai seeds, a few almonds, pumpkin seeds, sunflower seeds, half a banana, coconut and milk (breast, formula or a nut milk).

Leave in the fridge to set and you then have a melt in the mouth breakfast packed full of protein and fat.

PIMPED UP OATS (Suitable from month 5)

Blitz organic or jumbo oats in a nutribullet until fine, add a teaspoon of blitzed (also until fine) nuts and seeds (sunflower and pumpkin) and then soak over night in milk (breast, formula or nut) stored in the fridge.

I like to get one step ahead and blitz my oats for the week and keep aside in a container. I do the same with a combination of almonds, pumpkin and sunflower seeds and keep in the fridge to dip into for protein hits later for meals.

The following morning you can heat through and then blend with more milk and to flavour to your porridge, either a banana with cinnamon, berries or fresh coconut.

CHAI SEED BREAKFAST PUDDING

Blitz ideally in a nutribullet (it complete pulverizes!)

Chai seeds, a few almonds, pumpkin seeds, sunflower seeds, half a banana, coconut and milk (breast, formula or a nut milk).

Leave in the fridge to set and you then have a melt in the mouth breakfast packed full of protein and fat.

PIMPED UP OATS (Suitable from month 5)

Blitz organic or jumbo oats in a nutribullet until fine, add a teaspoon of blitzed (also until fine) nuts and seeds (sunflower and pumpkin) and then soak over night in milk (breast, formula or nut) stored in the fridge.

I like to get one step ahead and blitz my oats for the week and keep aside in a container. I do the same with a combination of almonds, pumpkin and sunflower seeds and keep in the fridge to dip into for protein hits later for meals.

The following morning you can heat through and then blend with more milk and to flavour to your porridge, either a banana with cinnamon, berries or fresh coconut.

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About the Author

I’m Charmian,

The Baby & Toddler Sleep Expert and founder of The Sleeping Baby Routine Consultancy.
With over 30 years of experience as a baby and toddler sleep consultant, I’ve supported thousands of families with newborn sleep, toddler sleep, feeding, lactation, digestion, weaning, routines and toddler behaviour. My approach is holistic, gentle and responsive, focusing on feeding, digestion, structured routines and positive sleep associations to help babies and toddlers develop healthy sleep habits that truly last. All support is tailored to your child’s age, development and individual needs, while following safe sleep recommendations and promoting age appropriate sleep practices.

I offer personalised and flexible support for families across London, throughout the UK and internationally through consultations, remote support, home visits and newborn home stays.